mega mawardanih's Journal, 25 June 2020

mega mawardanih's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2020

142.9 lb Lost so far: 9.3 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2020:

350 kcal

Fat: 10.15g | Prot: 38.13g | Carb: 24.84g. Lunch: Greenco Jamur Enoki, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, Kopi Latte. more...

102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mega mawardanih's weight history

view complete history

mega mawardanih's Journal, 25 June 2020

Submit a Comment

Other Related Links

Members

mega mawardanih's weight history