Weigh In record (no journal entry) for 25 June 2020
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125.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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872 kcal
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Fat: 34.50g | Prot: 35.39g | Carb: 119.76g.
Breakfast: Fresh Lemon Juice. Lunch: Brown Rice, Rice with Corn, Cooked Egg White, Soft Silken Tofu , Tempeh (Cooked) , Indonesian Urap Salad, Green String Beans, Indonesian Kenikir Leaf, Asian Pears . Dinner: Banana, Van Houten Cocoa Powder, Date, Quaker Instant Oatmeal. Snacks/Other: California Avocados , Happy Time Sagu Keju. more...
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1635 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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