Weigh In record (no journal entry) for 25 June 2020
|
200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2020:
|
1882 kcal
|
Fat: 63.63g | Prot: 97.01g | Carb: 218.47g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Deluxe Franse Zachte Kaas 45+, Jumbo Mueslibol, Jumbo Krentenbol. Dinner: AH Volkoren Rode Rijst, Freshona Tajine Schotel, Jumbo Shoarmavlees. Snacks/Other: Lidl Roomboter Kokosblokken. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|