Weigh In record (no journal entry) for 25 June 2020
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227.1 lb
Lost so far: 9.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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2258 kcal
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Fat: 103.54g | Prot: 82.90g | Carb: 250.02g.
Breakfast: Fiskobirlik Fiskokrem, Tam Buğday Ekmeği, Beyaz Peynir, Mayonez, Haşlanmış Yumurta, Patates Kızartması. Lunch: Dost Ayran, Dürüm Döner. Dinner: Peynirli Poğaça, Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Yayla Yayla Çorbası . Snacks/Other: Karpuz. more...
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3270 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Cleaning - 1 hour and 12 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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