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cleyt
Journal
02 Nov 10
cleyt's Journal, 02 November 2010
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Weigh In record (no journal entry) for 02 November 2010
154.5 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
1993 kcal
Fat: 60.18g | Prot: 39.40g | Carb: 342.44g.
Breakfast:
Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz).
Dinner:
Grilled Chicken Sandwich, Shoestrings French Fried Potatoes, Mountain Dew (20 oz).
Snacks/Other:
Prints Original Potato Crisps, Scooby-Doo Fruit Flavored Snacks, Rice Krispies Treats Bars, Kit Kat Chocolate Treats (Snack Size).
more...
2958 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Running - 9/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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