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Day 1
240 pounds with goal weight of 140 pounds by Greece & Italy cruise
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240.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1086 kcal
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Fat: 56.81g | Prot: 63.45g | Carb: 77.02g.
Breakfast: Water , Crystal Light Pomegranate Lemonade Nourishing Drink Mix, Great Value Half & Half, Boiled Egg, Coffee, Great Value Wheat Bread with Honey . Lunch: Hard-Boiled Egg , Colby Jack Cheese, Baby Carrots , Cucumber (Peeled) , Grape Tomatoes, Great Value Romaine Lettuce, Red Onions, Hidden Valley The Original Ranch, Deli Sliced Ham. Dinner: Cooked Broccoli (from Fresh), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Fresh & Easy Black Cherries. more...
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2770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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