Weigh In record (no journal entry) for 24 June 2020
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154.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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732 kcal
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Fat: 39.02g | Prot: 65.12g | Carb: 40.01g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Lemon Cake Protein Bar. Dinner: American Heritage Cheddar Shredded Cheese, Butter , Ideal Protein Fine Herbs & Cheese Omelet Mix. more...
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gaining 7.0 lb a week
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