scarr701's Journal, 24 June 2020

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 60.58g | Prot: 55.27g | Carb: 191.78g.   Breakfast: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Dunkin' Donuts Iced Coffee with Almond Milk (Large). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat,  Chicken Salad,  Pork Roasts (Top Loin, Boneless) . Dinner: Hot Pockets Ham & Cheese. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...

2573 kcal

Activities & Exercise: Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...