Weigh In record (no journal entry) for 24 June 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1399 kcal
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Fat: 77.24g | Prot: 74.39g | Carb: 108.38g.
Breakfast: Great Value Hard Boiled Eggs, Strawberries , Driscoll's Raspberries, Benefiber Fiber Supplement, Lipton Matcha Green Tea, Splenda Naturals Made with Stevia Extract, L'oven Fresh Protein Bread. Lunch: Little Salad Bar Chicken Caesar Salad, Sigdal Norwegian Crispbread, Broccoli, Yellow Summer Squash, Sweet Cherries. Dinner: Mama Cozzi Four Cheese Calzone, Mama Cozzi Pepperoni Calzone. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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