Weigh In record (no journal entry) for 24 June 2020
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1087 kcal
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Fat: 32.53g | Prot: 53.58g | Carb: 120.49g.
Breakfast: White Flour, Fresh Made Low Fat Farmer Cheese, Egg, Organic Traditions Cacao Powder, Honey . Lunch: Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Big Y Fish Cakes. Dinner: Borden Four Cheese Mexican Finely Shredded, Shiitake Mushrooms (with Salt, Cooked) , Prosecco. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Sweet Cherries . more...
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gaining 2.8 lb a week
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