Weigh In record (no journal entry) for 17 June 2013
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166.0 lb
Lost so far: 22.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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512 kcal
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Fat: 18.04g | Prot: 36.11g | Carb: 53.68g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Philadelphia 1/3 Less Fat Cream Cheese, Coffee. Lunch: Raspberries , Strawberries , Blackberries . Dinner: Chicken Breast, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 2.2 lb a week
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