Weigh In record (no journal entry) for 02 November 2010
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308.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1500 kcal
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Fat: 34.87g | Prot: 121.96g | Carb: 175.06g.
Breakfast: Granny Smith Apples. Lunch: Cucumbers, Pepperjack Cheese, Tomatoes (3 Wheels), Fat Free Honey Mustard Sauce, 6" Double Turkey Breast. Dinner: Chicken Breast, Spa Cuisine Thai-Style Noodles with Chicken, Sweet Chili Sauce. more...
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4291 kcal
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Activities & Exercise:
Badminton - 1 minute, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours and 59 minutes, Resting - 6 hours and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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