Weigh In record (no journal entry) for 24 June 2020
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123.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1065 kcal
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Fat: 28.81g | Prot: 77.97g | Carb: 119.50g.
Breakfast: Cucumber, Lettuce, Egg, Egg White, Kraft Singles , Mr Bread Gandum Multiseed. Lunch: Onions , Garlic , Palm Vegetable Oil , Kangkung, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Biji Labu, Cooked Egg White, Alfamart Buah Naga, WRP ACTIVE CHOCOCINO. Snacks/Other: Fitbar Fruits. more...
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losing 1.0 lb a week
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deficaa's weight history
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