Weigh In record (no journal entry) for 24 June 2020
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1251 kcal
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Fat: 91.19g | Prot: 69.99g | Carb: 24.22g.
Breakfast: Gracious Bakers Banting Buttermilk Rusks, Almond Breeze Barista Blend, Classic. Lunch: Fairview Camembert, Woolworths Rotisserie Chicken, Woolworths Strawberries. Dinner: Fairview Brie, Woolworths Mini Salami Sticks, Woolworths Tenderstem Broccoli. Snacks/Other: SPAR Erko Pink & White Mallow, Gracious Bakers Banting Chocolate Biscuits, Almond Breeze Barista Blend, Classic, Clicks Nova Choc-Oh-Late Mr. Mint. more...
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2024 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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