Weigh In record (no journal entry) for 24 June 2020
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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561 kcal
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Fat: 8.02g | Prot: 47.80g | Carb: 77.20g.
Breakfast: Coffee with Milk and Sugar. Lunch: Prunes (Low-Moisture, Uncooked). Dinner: Baguette, Shrimp, Pink Salmon, Fried Calamari. more...
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losing 2.6 lb a week
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