Weigh In record (no journal entry) for 24 June 2020
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228.0 lb
Lost so far: 8.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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2131 kcal
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Fat: 112.99g | Prot: 60.00g | Carb: 228.85g.
Breakfast: Fiskobirlik Kakaolu Fındık Ezmesi , Tam Buğday Ekmeği, Namet Macar Salam, Yeşil Zeytin, Sucuklu Yumurta. Lunch: Mayonez, Coca-Cola Coca-Cola, Tam Buğday Ekmeği, Baştacı Et Döner . Dinner: Mayonez, Sebzeli Noodle. Snacks/Other: Algida Twister Ocean, Yağda Patlayan Beyaz Patlamış Mısır, Karpuz. more...
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2951 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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