Weigh In record (no journal entry) for 24 June 2020
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168.4 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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970 kcal
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Fat: 15.46g | Prot: 104.36g | Carb: 101.37g.
Breakfast: Sari Roti Roti Tawar Kupas, Frisian Flag Purefarm Low Fat. Lunch: Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Muscletech Nitrotech, Cooked Egg White. Snacks/Other: Banana, Chocolate Chip Cookies (with Butter), Yakult Yakult, Watermelon. more...
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1450 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 47 minutes, Samsung Health - 16 hours and 23 minutes. more...
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losing 0.5 lb a week
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