Weigh In record (no journal entry) for 24 June 2020
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1482 kcal
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Fat: 68.87g | Prot: 73.98g | Carb: 142.77g.
Breakfast: Udang Rebon, Garam Laut, Udang Rebon, Sunco Minyak Goreng, Ikan Bandeng Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Sunco Minyak Goreng, Royco Royco Ayam, Sayur Pakis, Sayur Lodeh, Finna Sambal Terasi Uleg, KFC Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Udang Rebon, Sunco Minyak Goreng, Finna Food Sambal Terasi Uleg, Sayur Lodeh, Tahu Goreng, Sayur Pakis, KFC Chicken Wing Original Recipe, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Mangga, Apel (tanpa Kulit), Apel (tanpa Kulit). more...
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losing 2.6 lb a week
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