Weigh In record (no journal entry) for 23 June 2020
|
160.9 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1793 kcal
|
Fat: 140.81g | Prot: 99.04g | Carb: 32.56g.
Breakfast: Bolo de chocolate com creme de coco, Aurora Bacon, Queijo Mozzarella, Ovo Frito. Lunch: Manteiga (com Sal), Pescada, Tomates, Pepino (Descascado), Berinjela ao alho. Dinner: Rúcula, Pernil de panela. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dusalex's weight history
|