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kaget ihhh padahal bru 3 hari yg lalu nimbang, alhamdulilah ga nyangka bakalan turun jdi 52,5 wkwk gpp pelan² aja turunnya yg penting konsisten menjalani nya :) yuk semangat~
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115.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1205 kcal
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Fat: 45.17g | Prot: 56.03g | Carb: 152.08g.
Breakfast: Quaker Oat, Labu Siam, Lemon. Lunch: Minyak Wijen, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus. Dinner: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tomat Merah. Snacks/Other: Bolu pisang oat :9. more...
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losing 3.9 lb a week
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