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alhamdulillah walau cheating tetap masih terkontrol
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149.9 lb
Lost so far: 59.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1272 kcal
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Fat: 26.55g | Prot: 77.56g | Carb: 191.77g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Fish, White Rice. Dinner: Nestle Nestum (Susu+Coklat), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Indomie Seblak Hot Jeletot, So Good Bakso Ikan Kuah, Brownie , Papayas . more...
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losing 1.9 lb a week
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