Weigh In record (no journal entry) for 24 June 2020
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109.3 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1131 kcal
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Fat: 19.51g | Prot: 62.33g | Carb: 188.58g.
Breakfast: Quaker Instant Oatmeal, Biokul Yogurt, Kurma, Tempe Kukus, Pisang. Lunch: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Buncis, Ikan Tongkol, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Yakult Yakult, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Naga, Buah Pir, Pisang. more...
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1534 kcal
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Activities & Exercise:
Hanging Laundry - 45 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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