Weigh In record (no journal entry) for 24 June 2020
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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447 kcal
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Fat: 11.94g | Prot: 20.88g | Carb: 66.74g.
Breakfast: Daun Bawang (Loncang), Tahu, Telur. Lunch: ABC Saus Sambal , Bango Kecap Manis Light, Kembang Kol, Nasi Merah. Snacks/Other: Pepaya. more...
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losing 1.5 lb a week
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nafasyadinda2's weight history
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