Weigh In record (no journal entry) for 23 June 2020
|
153.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1479 kcal
|
Fat: 48.26g | Prot: 79.15g | Carb: 191.92g.
Breakfast: Butter , American Heritage Cheddar Shredded Cheese, Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Canada Dry Ginger Ale (12 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Canada Dry Ginger Ale (12 oz), Hardee's Hand Breaded Chicken Tenders (3 Piece), White Rice, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Blue Ribbon Fudge Bar, Kirkland Signature Dried Blueberries, Made in Nature Dried Bananas. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnybutterfly's weight history
|