Weigh In record (no journal entry) for 23 June 2020
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205.4 lb
Lost so far: 89.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2225 kcal
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Fat: 75.45g | Prot: 182.74g | Carb: 258.93g.
Breakfast: Breakfast taco healthy. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Cucumber, Kirkland Signature Chocolate Brownie Protein Bar, Pizza burrito. Dinner: Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Pickles, Chicken Breast (Skin Not Eaten), Tasty Bite Vegetable Tikka Masala. Snacks/Other: Hershey's Cookies ‘N’ Creme, Apples, Kroger Fat Free Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 6.3 lb a week
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