Weigh In record (no journal entry) for 23 June 2020
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137.6 lb
Lost so far: 7.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1787 kcal
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Fat: 72.95g | Prot: 105.89g | Carb: 174.03g.
Breakfast: Nectarinas, Cerezas, Argal Paté Light, Hacendado Pan de Fibra y Sésamo, Aguacate, Hacendado Pechuga de Pavo Finas Lonchas, DIA Queso Fresco Burgos 0%, Hacendado Claras de Huevo, Queso Azul. Lunch: Hacendado +Proteínas Mango, Hacendado Garbanzos Cocidos, Morcilla, Mercadona Chorizo Oreado. Dinner: Hacendado Nuggets de Pollo, Mercadona Patatas Gajo , Hacendado Patatas Fritas Horno. Snacks/Other: Nueces, Almendras, Hacendado +Proteínas Sabor Fresa. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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