Weigh In record (no journal entry) for 23 June 2020
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151.0 lb
Lost so far: 27.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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883 kcal
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Fat: 30.19g | Prot: 30.97g | Carb: 122.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pillsbury Chocolate Chip Cookie Dough. Dinner: Winn-Dixie Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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losing 5.6 lb a week
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