Weigh In record (no journal entry) for 18 June 2020
|
214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1794 kcal
|
Fat: 150.19g | Prot: 79.05g | Carb: 24.12g.
Lunch: Keto Microwave Bread, Land O'Lakes Salted Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg . Dinner: Jello, Land O'Lakes Salted Butter, Nutritional Yeast Keto Bread, Kirkland Signature Thick Sliced Center Cut Bacon, President Feta Cheese, Hard-Boiled Egg , Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Deli Deluxe American Cheese Slices, Publix Ground Chuck 80/20. Snacks/Other: Ice Coffee, Greenridge Farm Beef Snack Stick. more...
|
steady weight
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|