Weigh In record (no journal entry) for 23 June 2020
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1252 kcal
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Fat: 54.83g | Prot: 101.19g | Carb: 86.92g.
Breakfast: 365 Feta Cheese, Spinach , Fresh Made Low Fat Farmer Cheese, Egg. Lunch: Cucumber (with Peel) , Bell Peppers, Spaghetti (with Added Salt, Cooked) , Fried Floured or Breaded Carp. Dinner: Broccoli , Baked or Broiled Salmon, Gaucho Ranch Chimichurri Sauce. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Bananas , Fage Total 2% Greek Yogurt Pear, Almonds . more...
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losing 0.5 lb a week
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