Weigh In record (no journal entry) for 23 June 2020
|
156.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
2414 kcal
|
Fat: 92.13g | Prot: 166.36g | Carb: 233.00g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can), Ice Cream, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|