withha's Journal, 23 June 2020

Weigh In record (no journal entry) for 23 June 2020
143.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2020:
1406 kcal Fat: 36.44g | Prot: 83.29g | Carb: 184.36g.   Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Frisian Flag Susu Bubuk Full Cream,  Gula Pasir,  Kopi,  Pisang. Lunch:  Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salmon Masak,  Nasi Goreng. Dinner:  Salmon Masak,  Makaroni. Snacks/Other: Ferrero Rocher Coklat. more...
1597 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 2.3 lb a week

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