Weigh In record (no journal entry) for 23 June 2020
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2161 kcal
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Fat: 63.51g | Prot: 176.92g | Carb: 217.27g.
Breakfast: Nature's Own Whole Wheat Bread, Bananas, Alpine Fresh Blueberries, Jiffy Creamy Peanut Butter, Silk Pure Almond Milk - Dark Chocolate, Insane Labz Insane Whey. Lunch: Minute Brown & Wild Rice, Starkist Chunk Light Tuna. Dinner: Margaritaville Lemon Herb Vinaigrette, Kroger Roasted Redskin Potatoes, Pepperidge Farm Golden Butter Crackers, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Insane Labz Insane Whey, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg Beaters Egg Beaters - Original, Dannon Oikos Triple Zero - Strawberry, Banana, Grapefruit (Pink and Red) . more...
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gaining 1.1 lb a week
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