Weigh In record (no journal entry) for 23 June 2020
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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659 kcal
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Fat: 31.18g | Prot: 59.19g | Carb: 36.81g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Salada de Alface com Vegetais Variados, Frango Assado. Dinner: Sopa de Legumes, Bolo de Chocolate, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Queijo Fresco, Condi Gelatina Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo Light. more...
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gaining 7.7 lb a week
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