monkrf's Journal, 16 June 2013

131.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 77.77g | Prot: 93.01g | Carb: 186.76g.   Breakfast: Demerara Sugar, Original 100% Vegetable Juice, Toasted White Bread, Butter (Salted), Grits, Deli Sliced Gouda Cheese, Sliced Pepperoni, Cooked Green Peppers and Onions (Fat Added in Cooking), All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Vermicelli Enriched. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...

2308 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Housework - 30 minutes, Walking, 5.22mi, 16:38min/mi - 1 hour and 27 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 15 minutes. more...