Weigh In record (no journal entry) for 23 June 2020
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1504 kcal
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Fat: 61.73g | Prot: 53.02g | Carb: 181.05g.
Breakfast: Mr. Hottest Maitos Tortilla Corn Barbeque, Telur Dadar, Nasi Putih. Lunch: Frisian Flag Kental Manis, Arrow Brand Malkist UBM Kabin Gula. Dinner: Cadbury Dairy Milk Chocholate, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso tanpa Daging, Sayuran Rebus (tanpa Daging), Bihun Goreng, Mie. Snacks/Other: Dua Kelinci Kacang Garing. more...
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losing 0.4 lb a week
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