Weigh In record (no journal entry) for 16 June 2013
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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5056 kcal
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Fat: 240.89g | Prot: 202.92g | Carb: 519.81g.
Breakfast: Benedict Egg, Apple Juice, Cracker Barrel Old Country Store Hashbrown Casserole, Maple Syrup, Boulder Sausage Breakfast Sausage, Bacon, Plain French Toast, Plain Pancakes. Lunch: Coca-Cola (Can), Builder's Protein Bar. Dinner: Chicken Thigh (Skin Not Eaten), Falafel, Cheddar Cheese, Macaroni (Cooked). Snacks/Other: Hazelnut Spread, Beef Curry, Basmati Rice (Cooked). more...
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2307 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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