Weigh In record (no journal entry) for 23 June 2020
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179.2 lb
Lost so far: 7.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1298 kcal
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Fat: 51.28g | Prot: 77.48g | Carb: 125.31g.
Breakfast: Caffè Espresso, Myprotein Burro di Arachidi Crunchy, Wasa Integrale. Lunch: Uovo, Le Naturelle Albume d'uovo, Eurospin Bresaola Punta d'anca, Mulino Bianco Pan Bauletto Integrale. Dinner: Svila Pizza alla Pala Provola Radicchio e Speck, Pizza Margherita. Snacks/Other: Ciambelle Zuccherate o Glassate. more...
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losing 0.6 lb a week
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