Weigh In record (no journal entry) for 16 June 2013
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2967 kcal
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Fat: 101.77g | Prot: 154.64g | Carb: 365.62g.
Breakfast: AH Doosjevol Zomerfruit, Kiwi, Terrasana Hennepzaad, Banaan, Terrasana Chiazaad, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap, Gedroogde Kokos. Lunch: Bio+ Pindakaas, Brood - Oerbrood - Oer Pompoen, Terrasana Moerbeien, Terrasana Chiazaad, Goji Bessen, AH Doosjevol Mango Stukjes, AH Doosjevol Frambozen, Linessa Magere Franse Kwark. Dinner: Melkan Magere Yoghurt, Milbona Magere Yoghurt Aardbei, Champignons, Bruine Champignons, Portabella Paddenstoelen, Oesterzwam, C1000 Couscous. Snacks/Other: Côte d'Or Melk, MultiVlaai Appelcitroenvlaai, Perziken, Macadamia Noten, Dadel, Kersen. more...
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2725 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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gaining 4.6 lb a week
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