Weigh In record (no journal entry) for 15 June 2013
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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3523 kcal
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Fat: 129.81g | Prot: 142.26g | Carb: 433.13g.
Breakfast: Aldi Bio Pindakaas (Mama Natuur), Oerbrood Brood - Oerbrood - Oer Spelt, Gedroogde Kokos, Terrasana Chiazaad, Friesche Vlag Havermoutpap, Becel Pro Activ, Yakult Yakult Light. Lunch: Oerbrood Brood - Oerbrood - Oer Spelt, Gebakken Ei zonder Vet, Bio+ Pindakaas, Goji Bessen, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Toko Lien Kokosmelk, Gedroogde Kokos, Banaan. Dinner: AH Magere Yoghurt met Perzik, Linessa Vanille Kwark, Honig Vermicelli, Mager Rundergehakt, Unox Indiase Kerriesoep, Aldi Loempia Ham Kip, Bonduelle Fijne Spinazie, Euro Shopper Kapucijners. Snacks/Other: Koopmans Appeltaart, Lay's Super Chips Paprika, AH Leverworst, MultiVlaai Abrikozenvlaai, MultiVlaai Appelcitroenvlaai, Kersen. more...
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3351 kcal
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Activities & Exercise:
Running - 50 minutes, Fietsen - 1 hour and 6 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 4 minutes. more...
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steady weight
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