Weigh In record (no journal entry) for 14 June 2013
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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3273 kcal
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Fat: 107.62g | Prot: 190.74g | Carb: 370.00g.
Breakfast: AH Gerookte Zalmsnippers, Gebakken Ei, Banaan, Yakult Yakult Light, Becel Pro Activ, Oerbrood Brood - Oerbrood - Oer Spelt. Lunch: Alpro Soya Vanille, Bio+ Pindakaas, Koopmans Pannenkoeken Speciaal, Brood - Oerbrood - Oer Donker, Goji Bessen, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Gerookte Zalmsnippers, Toko Lien Kokosmelk, Gedroogde Kokos, Banaan. Dinner: Bonduelle Kikkererwten, Campina Vlaflip Vanille, Salade met Sla, Avocado, Tomaat en/of Wortelen, Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), Kipfilet (zonder Vel). Snacks/Other: Appeltaart, Waldkorn Cracker. more...
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3166 kcal
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Activities & Exercise:
Skating - 30 minutes, Hardlopen - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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