Weigh In record (no journal entry) for 13 June 2013
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182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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3078 kcal
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Fat: 86.75g | Prot: 116.01g | Carb: 310.39g.
Breakfast: Aldi Bio Pindakaas (Mama Natuur), Brood - Oerbrood - Oer Spelt, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap. Lunch: AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Brood - Oerbrood - Oer Spelt, Goji Bessen, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Toko Lien Kokosmelk, Gedroogde Kokos, Banaan. Dinner: Euro Shopper Oude Kaas 48+, Geroosterde of Gebakken Kipfilet, Stamppot Snijbonen, AH Magere Yoghurt met Perzik. Snacks/Other: Côte d'Or Melk, AH Roomboter Cakejes, Banaan, Waldkorn Cracker, Dadel. more...
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3092 kcal
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Activities & Exercise:
Wandelen - 37 minutes, Running - 35 minutes, Sleeping - 8 hours, Sitting - 5 hours and 48 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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