Weigh In record (no journal entry) for 12 June 2013
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2954 kcal
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Fat: 110.70g | Prot: 152.90g | Carb: 329.25g.
Breakfast: Banaan, Friesche Vlag Havermoutpap, Terrasana Hennepzaad, Becel Pro Activ, Yakult Yakult Light. Lunch: AH Puur & Eerlijk Achterham, Becel Dieet, Brood - Oerbrood - Oer Zonne, Gedroogde Kokos, Toko Lien Kokosmelk, Terrasana Moerbeien, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Banaan, Terrasana Chiazaad, Goji Bessen. Dinner: AH Magere Yoghurt met Perzik, Bonduelle Macedoine de Legumes, Knorr Kip Tandoori, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Dadel, Côte d'Or Melk, Waldkorn Cracker. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
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gaining 17.0 lb a week
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