Weigh In record (no journal entry) for 11 June 2013
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180.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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3140 kcal
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Fat: 137.05g | Prot: 105.29g | Carb: 379.72g.
Breakfast: Innocent Orange Juice, Jumbo Croissant, Gebakken Ei, Druiven, AH Ananas, Mango, Passievrucht, Aardbeien, Kiwi. Lunch: AH Doosjevol Zomerfruit, Mona Chocolade Mousse, Ravioli met Kaasvulling, AH Gemarineerde Lamsbiefstuk. Dinner: Muesli (Gedroogd Fruit en Noten), Yoghurt (Halfvol), Plus Fruitsalade. Snacks/Other: Banketstaaf, Pecantaart. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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gaining 12.3 lb a week
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