Weigh In record (no journal entry) for 03 June 2013
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2734 kcal
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Fat: 86.17g | Prot: 130.90g | Carb: 355.34g.
Breakfast: AH Doosjevol Frambozen, Aardbeien, Toko Lien Kokosmelk, AH Komijnenkaas, Bio+ Pindakaas, Brood - All-in - Waldkorn. Lunch: Alpro Soya Vanille, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, AH Blauwe Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Gedroogde Kokos. Dinner: Milbona Magere Yoghurt Aardbei, Valess Toscana, Sperziebonen, Gekookte Wortelen, Bonduelle Linzen. Snacks/Other: Côte d'Or Melk, Paranoten, Walnoten, Banaan. more...
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3076 kcal
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Activities & Exercise:
Standing - 1 hour, Skating - 30 minutes, Hardlopen - 51 minutes, Sleeping - 8 hours, Sitting - 5 hours and 39 minutes, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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