Weigh In record (no journal entry) for 23 June 2020
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2312 kcal
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Fat: 86.10g | Prot: 75.71g | Carb: 304.00g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Mango's, AH Basmati Rijst, Jumbo Gemengde Groenten, Gebakken Ei. Snacks/Other: Roquefort Kaas, Jumbo Chocolade Kokos Rochers, Aldi Brie, Almhof Chocolade Mousse. more...
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losing 6.2 lb a week
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