Weigh In record (no journal entry) for 23 June 2020
|
191.8 lb
Lost so far: 18.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
289 kcal
|
Fat: 15.55g | Prot: 9.07g | Carb: 28.09g.
Breakfast: ابو قوس حليب كامل الدسم علبة 170غ, Nescafe Nescafe Classic, لوزين تصبيرة كرواسان الجبنة. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malomi2016's weight history
|