Weigh In record (no journal entry) for 16 June 2013
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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974 kcal
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Fat: 39.08g | Prot: 82.42g | Carb: 4.38g.
Breakfast: Gebakken of Geroosterde Kabeljauw. Lunch: Tomato Ketchup, Aldi Scampi. Dinner: South Makreelfilets in Olijfolie. Snacks/Other: Lindemans Kriek. more...
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losing 15.4 lb a week
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Bolke1972's weight history
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