Weigh In record (no journal entry) for 23 June 2020
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225.8 lb
Lost so far: 21.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1606 kcal
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Fat: 50.77g | Prot: 146.08g | Carb: 144.86g.
Breakfast: Kerupuk Makanan Ringan, Kentang (Daging, dengan Garam, Direbus), Royco Royco Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu Kukus, Dada Ayam. Lunch: Kerupuk Makanan Ringan, Garam, Nasi Putih, Tempe, Gula Pasir, Pepaya Muda, Sambal Goreng, Cumi Goreng. Dinner: Jeruk, Wortel, Brokoli, Dada Ayam, Tomat Merah, Tahu Kukus. more...
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2828 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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