skydiverjim's Journal, 22 June 2020

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Weigh In record (no journal entry) for 22 June 2020

192.0 lb Lost so far: 8.0 lb. Still to go: 17.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 June 2020:

1458 kcal

Fat: 52.39g | Prot: 70.51g | Carb: 173.02g. Breakfast: Boost Original Very Vanilla, Chobani Flip Almond Coco Loco. Lunch: Plain Muffin. Dinner: Steak and Cheese Submarine Sandwich on Roll. more...

2143 kcal

Activities & Exercise: Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...

steady weight

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skydiverjim's Journal, 22 June 2020

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