Weigh In record (no journal entry) for 23 June 2020
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1049 kcal
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Fat: 38.09g | Prot: 51.06g | Carb: 129.30g.
Lunch: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Ayam (Dilapisi Tepung Roti dan Digoreng), Bawang Putih, Cabai Merah atau Rawit, Buncis, Dada Ayam, Nasi Putih. Dinner: Diamond UHT Milk Low Fat High Calcium, Nextar Nastar, Monde Butter Cookies, Cimory Fresh Milk Chocolate (200ml). Snacks/Other: Rempeyek. more...
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losing 1.3 lb a week
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DWI MARVIA NINGSIH's weight history
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